Do you hear that? Seagulls calling, and the sea gently crashing. This episode takes you to the Normandy coast, where you can listen to the soothing sound of the ocean and the cries of real seagulls. These natural sounds were recorded on location, bringing you an authentic experience – perfect for falling asleep, daydreaming, or enjoying a relaxing break during the day.

Studies show that nature sounds, like the sound of the sea, have a positive impact on health. Not only do they promote relaxation and help reduce stress, but they can also improve sleep by creating a calming atmosphere. The gentle rush of the sea and the distant calls of seagulls remind us of peaceful moments in nature, calming the mind and soothing the soul.

Listen to this episode to leave the stress of everyday life behind and gently drift into restful sleep with the calming sounds from Normandy, or recharge your energy during the day. Let the sea roar and the seagulls circle as you let the natural sounds carry you away.

Why nature sounds help: Research shows that nature sounds like the sound of the sea can calm the nervous system and reduce cortisol, the stress hormone. They support inner balance, promote relaxation, and help you fall into a restful sleep in no time.